Jul 30, 2015

7-31-15 WOD

5 Min Amrap
5 TTB
5 Thrusters
Rest 3 Min
3 Min Amrap
5 TTB
5 Thrusters

L1
5 kipping Leg Raises (try to keep legs straight and finish with heels above hips)
5 Gobblet Squats

Challenge: HS Walk Practice - HS Strength Work/Drills

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