Jul 7, 2015

7-8-15 WOD

3 Rounds
Row 500m
15 Burpees
1:1 Rest

Challenge:
3 Rounds for Quality
Reverse Snow Angels X 6
30-50 Du’s
L-Lit Dead Hang 20-30 Seconds or 15 Straight Leg Raises Above 90 degree (like a halfsie TTB) Kip OK

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