CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jul 7, 2015
7-8-15 WOD
3 Rounds
Row 500m
15 Burpees
1:1 Rest
Challenge:
3 Rounds for Quality
Reverse Snow Angels X 6
30-50 Du’s
L-Lit Dead Hang 20-30 Seconds or 15 Straight Leg Raises Above 90 degree (like a halfsie TTB) Kip OK
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