7-8-15 WOD

3 Rounds

Row 500m

15 Burpees

1:1 Rest

Challenge:

3 Rounds for Quality

Reverse Snow Angels X 6

30-50 Du’s

L-Lit Dead Hang 20-30 Seconds or 15 Straight Leg Raises Above 90 degree (like a halfsie TTB) Kip OK