Jul 8, 2015

7-9-15 WOD

3 RFT
10 Dumbbell Thrusters
15 Box Jumps
20 Jumping Lunges w/ Dumbbells

Challenge: Back Squat 5x4x3x2x2x2 No excessive pausing. One breath at top, or set is over.
Posted by CrossFit Mt. Adams at

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