CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jul 8, 2015
7-9-15 WOD
3 RFT
10 Dumbbell Thrusters
15 Box Jumps
20 Jumping Lunges w/ Dumbbells
Challenge: Back Squat 5x4x3x2x2x2 No excessive pausing. One breath at top, or set is over.
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