Jul 15, 2015

7/16 WOD

Challenge: 15 minutes of Gymnastic work. Hand stand walking, muscle up progression, rope climb ect...

WOD:
3 Rds
20 Double unders
10 squat cleans
8 burpees
4 muscle ups ( 4 pull ups and 4 dips)
Posted by CrossFit Mt. Adams at

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