Aug 12, 2015

8-13-15 WOD

5 Min Amrap
5 Chest 2 Bar
7 Hang Cleans (straightsettable)
10 Wall Balls
rest 3 min
4 Min Amrap
5 Chest 2 Bar
7 Hang Cleans (straightsettable)
10 Wall Balls

L1:
5 Min Amrap
5 Negative Pull Ups
7 Hang Cleans
10 Air Squats
rest 3 min
4 Min Amrap
5 Negative Pull Ups
7 Hang Cleans
10 Air Squats

Challenge:
2 Min Max Burpee Pull Ups

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