Aug 13, 2015

8-14-15 WOD

4 Rounds - Rest 1 Min
3 Minutes
6 Deadlifts (Straighsetable)
40 DU’s
Max Strict HSPU

L1- 4 Rounds - Rest 1 Min
3 Minutes
6 Sumo Deads w/ KB
20 Singles
Max Seated Dumbbell Press

Challenge: Tabata Ball Slams  (stevenson sub Med- ball Cleans!!)

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