Aug 17, 2015

8-18-15 WOD

8-18-15 WOD Tuesday
L2
EMOM 15 min
Min 1 du x 40
Min 2 weighted plank 45/25
Min 3 max push ups (flash)

L1
Min 1 Singles x 50 (goal)
Min 2 Regular plank
Min 3 Dumbbell bench press


Challenge: 
3 Rounds for Q:
Max ring push ups
1 min super man hold
30 second nose to wall HS hold
30 sec hollow rock
No more than 15 min....

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