Aug 18, 2015

8-19-15 WOD

L2
4 Min AMRAP
Ascending ladder
2 front rack lunges
2 burpees over bar
4 FRL
4 burpees over bar
6&6...8&8... Keep adding
Rest 1 min
Repeat. Start where you left off.

L1
4 Min AMRAP
Ascending ladder
2 lunges (add barbell or Dumbbells if able!)
2 burpees (regular burpee)
4 lunges
4 burpees 
6&6...8&8... Keep adding
Rest 1 min
Repeat. Start where you left off.

Challenge: Back Squat 5x5 stay at same load

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