Aug 20, 2015

8-21-15 WOD

12 Min Amrap
1 Wall Walk
10 Floor Wipers
10 Box Jumps

12 Min Amrap
10 Wall Touches with Feet (lay on ground head towards wall. Start hollow feet off floor 6 inches, reach back and touch wall as high as you can, come down hollow. Try not to let heels crash back to floor)
10 SDHP w/ KettleBell
30 Singles

Challenge: Snatch Balance 2 reps + 2 OHS X 7 sets. Try not to Jerk Balance here. Be at a load the balance exercise is being caught in the bottom!  Do not add load if you are catching high on balance and then continuing to squat to hit depth.

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