Aug 23, 2015

8-24-15 WOD

L2
3 RFT
21 TTB
15 Strict HSPU
9 Tall Box Jumps (be reasonable here. suggestion 30/24’’)

L1
5 RFT
10 Kip Leg Raises (heels above hips)
7 Seated DB Shoulder Press
6 Weighted Step Ups with DB

Challenge: Strict Press Cycle Re-Test!!!!!!!!!!!!!!Strict Press is challenging and can be a lot like DU’s! Don’t feel bad if you end up where you were before! Trust me, if you hit most the press days, you are stronger! NO MORE THAN 2 Failed attempts. No exceptions. Remember, if you fail, fail pretty, not ugly, then, Move on with life! Next time!
3@75%
2@80%
1@85%
1@90%
1@95%
1@100% (you have lifted before. Legit. not after failing ect)
1@101+% (Keeping reps legit, nice and even, Bar straight. Arms Even. attempting a heavier load than previously lifted)
1@101+% (You may call it good from previous lift. Your body tells you when you start to move like crap. Listen. If your last single felt like you can do more legit, try it! If not, don’t.)

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