Teams of 2 Complete the Following For Time! (if a team of 1 cut reps in half.)
Choose one Weight for ALL barbell Movements. You should be able to do sets of 10’s thru lifts
For Time:
100 DU’s (L1 150 Singles)
80 TTB (L1- Kip leg raises heels above hip)
80 Back Squats (L1- Gobblet Squats OK)
100 Du’s (L1 150 Singles)
60 OHS (L1 Front Squat/Gobblet OK)
60 Burpee Over Bar (L1 Regular Burpee OK)
100 Du’s (L1 150 Singles)
40 Pull Ups (L1 Gobblet Squats OK)
40 Thrusters (L1 Front Squat/Gobblet OK)
100 Du’s (L1 150 Singles)
Team Cap 28 Minutes
Individual Cap 17
No Challenge set up for WOD
No comments:
Post a Comment