Aug 2, 2015

8-3-15 WOD

Jackie
1000m Row
50 Thrusters 45/35
30 Pull Ups

Challenge: Strict Press
5@75
4@80
3@85
2@90
2@95 - missed reps in any set means load is too heavy
* Note - Use percentage of heaviest attempt hit successfully of last week. This does not mean a lift you hit after failing multiple times.  We had two attempts max last week at a single. If this was exceeded and a lift was successful, do not use this weight for percentage. Use the heaviest weight the was successful within the guidelines.

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