CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Aug 3, 2015
8-4-15 WOD
5 RFT
10 Power Snatch
15 Push Ups
L1
4 RFT
10 Alt Dumbbell Snatch
14 Dumbbell bench press from Box
Challenge: Muscle Snatch 7X1 (no dip)
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