Aug 4, 2015

8-5-15 WOD

2 Minutes Max Box Jumps
rest 1 min
2 Minutes Max Sit Ups
rest 1 min
2 Minutes Max Lunges
rest 1 min
2 minutes Air Squats

L1
2 Minutes Max Step Ups
rest 1 min
2 Minutes Max Sit Ups
rest 1 min
2 Minutes Max Lunges
rest 1 min
2 minutes Air Squats

Challenge: Max Du’sX3/Max Singles 
Posted by CrossFit Mt. Adams at

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