Aug 5, 2015

8-6-15 WOD

For Time:
50 Burpees
30 Hang Cleans
20 C2B

L1
12min Amrap
7 burpees
6 Dumbbell Hang Cleans
5 strict Negative Pull Ups (jump up and control the Lower down)

Challenge: 3 Sets Max L Sit

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