Aug 6, 2015

8-7-15 WOD

12 Min Amrap
60 Cal Row
50 Wall Balls
40 KBS
30 TTB
20 Pwr Cleans
10 Strict HSPU
L1
20 Cal Row
10 Wall Balls
10 KBS
10 Leg raises
10 Cleans
10 Strict Presses (same weight as cleans)
Posted by CrossFit Mt. Adams at

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