Aug 31, 2015

9-1-15 WOD

L2
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
OHS (straighsettable)
Burpee Over Bar

L1
7 Min Amrap
8 Overhead Walking Lunges w/ Slam Ball/Med Ball
4 Burpees


Challenge: Straight Leg Deadlift 4X6 (No Reverse Grip. Regular + Hook:) If you cannot touch your toes you should probably consider Regular Deadlifts. AND mobility for the love of your hamstrings. These are for ROM and Keeping our Hammies and Back Healthy and strong. Keeping it slow slow slow. One load.     

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