Sep 30, 2015

10-1-15 WOD

L2
4 Rounds w/ Partner
Parnter A) runs 400 while
Partner B) Completes 15 Unbroken Deadlifts (rest remaining time while partner finishes run, then switch)...Do not go heavier than you midline will allow.

L1
4 Rounds
10 Unbroken Deadlifts
Run Row 400
rest 1 min

Challenge: 3 RDS- Quality. 10-20 Snow Angels facing down. 5 tempo single Leg Deadlifts each leg 5151 (5 down 5 up). 6-10 strict supinated grip pull ups.

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