Sep 13, 2015

9-14-15 WOD

L3-L2-L1
3 rounds
20 C2B pull ups (L1 ring rows)
400m run

Challenge:
5X5 back squat @ 75% 1RM (2 min rest between sets)
*% is from the 1RM performed 2 weeks ago


Posted by CrossFit Mt. Adams at

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