Sep 14, 2015

9-15-15 WOD

Death by Burpees to 6’ Target

Death By Burpees - No Target - “core-fit” style. Meaning Chest never touches. Feet go back and come right back up under you. no “push up”....

Challenge: 3 Sets: NOT FOR TIME: Max Ring Support Hold. 60 Sec Chinese Plank. 10-20 Face Down Bat Wings.

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