L2
1000m Row Buy In THEN:
21-15-9-15-21 (suggested load 135/95..) use a load you can rep out.
Sumo Deadlift
Box Jumps 24/20’’
L1
15 Min Amrap
200M Row
15 Sumo Deadlifts
10 Jumping Air Squats (regular Squats ok if needed)
Challenge: Seated Box Jump Practice - Aim for 20-30 Reps * May Opt for Regular ole Box Jumps (:
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