Sep 15, 2015

9-16-15 WOD Bring Tall SOCKS!

L2
1000m Row Buy In THEN:
21-15-9-15-21 (suggested load 135/95..) use a load you can rep out.
Sumo Deadlift
Box Jumps 24/20’’

L1
15 Min Amrap
200M Row
15 Sumo Deadlifts
10 Jumping Air Squats (regular Squats ok if needed)


Challenge: Seated Box Jump Practice - Aim for 20-30 Reps * May Opt for Regular ole Box Jumps (:

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