Sep 16, 2015

9-17-15 WOD

L2
15 Min Amrap
30 K2E on Rings
30 Push Ups
30 KBS

L1
15 Min Amrap
20 Knee Raises
15 Knee Push Ups
10 Russian Swings
20 Seconds Plank

Challenge: Pause Front Squat 5X2. Pause 3 seconds in bottom. Build to today's “heavy 2”. Do not add load if you may lose torso positioning, elbow positioning.

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