L2
15 Min Amrap
30 K2E on Rings
30 Push Ups
30 KBS
L1
15 Min Amrap
20 Knee Raises
15 Knee Push Ups
10 Russian Swings
20 Seconds Plank
Challenge: Pause Front Squat 5X2. Pause 3 seconds in bottom. Build to today's “heavy 2”. Do not add load if you may lose torso positioning, elbow positioning.
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