Sep 1, 2015

9-2-15 Kirsten's Adventure WOD!!!

Teams OF TWO:
28 Min AMRAP
25 Pull Ups
80 Box Jumps
60 TTB
40 Floor Wipers 135/95 suggested load
30 Shoulder Touches (handstand - working by lifting hand off floor and touching opposite shoulder)
40 Floor Wipers
60 TTB
80 Box Jumps
25 Ring Dips

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