Sep 21, 2015

9-22-15 WOD

L2
35Min AMRAP (if you complete "KELLY", do not continue. you are done. If you are not finished at 35, score rounds and reps completed)
KELLY
5 RFT
400m Run
30 Box Jumps 24/20''
30 Wall Balls 20/14#

35 MIN CUT OFF NO EXCEPTIONS

L1
20 Min Amrap
200m Run/Row
15 Step Ups
15 Air Squats

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