CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Sep 22, 2015
9-23-15 WOD
L2
8 Min AMRAP
50 Sit Ups
40 Du's
30 Floor Wipers
20 KBS
L1
8min AMRAP
10 Sit Ups
10 Singles
10 Knee Raises
10 Russian Swings
Challenge:
5x5 strict supinated grip pull ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment