Sep 22, 2015

9-23-15 WOD

L2
8 Min AMRAP
50 Sit Ups
40 Du's
30 Floor Wipers
20 KBS

L1
8min AMRAP
10 Sit Ups
10 Singles
10 Knee Raises
10 Russian Swings

Challenge:
5x5 strict supinated grip pull ups
Posted by CrossFit Mt. Adams at

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