Sep 23, 2015

9-24-15 WOD

L2
Teams of 2
20min AMRAP (get as far as you can in ladder)
20 Hang Power Snatch (suggested load 75/55 - should be light. sets of 5-10 minimum throughout)
20 HSPU
20 Burpees
run 400 (same time)
40 Hang Power Snatch
40 HSPU
40 Burpees
Run 800
60 Hang PWR Snatch
60 HSPU
60 Burpees
keep adding....

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