Sep 24, 2015

9-25-15 WOD

L2
18Min EMOM
MIN 1 - 10 Axle Bar Front Rack Lunges (recommended load 115/75-reg bar ok)
Min 2 - 7 Burpee Box Jump Overs
Min 3 -  Strict TTB MAX REPS (scale w/ strict Toes Thru Rings or Strict Leg Raises on bar.)

SCORE: TTB REPS

L1
18Min EMOM
MIN 1 - 10 Weighted Lunges
Min 2 - 5 Burpees + 4-8 Step Ups
Min 3 -  Max Kipping Leg Raises Knee Raises 

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