Sep 27, 2015

9-28-15 WOD

L2
ANNIE
50-40-30-20-10 DU/SIT UPS

L1
100/50-80/40-60/30-40/20-20/10 SINGLES/SIT UPS

Challenge: Back Squat Week 4  5X3  @   80%    rest no more 2-3 minutes

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