Sep 28, 2015

9-29-15 WOD

L2
Team STYLE "EVA"
5 RFT
Run 800 (must switch every 200)
30 KBS
30 Pull Ups

L1
10 min Amrap
Run/Row 200
10 KBS/Russian
3 Negative Pull Ups
Posted by CrossFit Mt. Adams at

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