CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Sep 28, 2015
9-29-15 WOD
L2
Team STYLE "EVA"
5 RFT
Run 800 (must switch every 200)
30 KBS
30 Pull Ups
L1
10 min Amrap
Run/Row 200
10 KBS/Russian
3 Negative Pull Ups
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