Sep 2, 2015

9-3-15 WOD

L2
5 Rounds
2 Minutes to Complete
10 Strict Pull Ups (must transition to ROW @ 1Minute)
Max Cal Row
Rest 2 Minutes
Score Total Calories

L1
5 Rounds
2 Minutes to Complete
7-10 Negative Pull ups (must transition to ROW @ 1Minute)
Max Cal Row
Rest 2 Minutes
Score Total Calories
Challenge: Tabata Russian Twists - athlete choose weight you can continue to hang onto the ball and move!

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