Sep 29, 2015

9-30-15 WOD

L2
3 Rounds
60 Seconds - Weighted Lunges
60 Seconds- Ring Dips
30 Seconds Burpees Rest 30 sec
30 Seconds thrusters Rest 30 sec 45/15# recommended

L1
3 Rounds
60 Seconds - Lunges
60 Seconds- Ring Dips
30 Seconds Burpees Rest 30 sec
30 Seconds Air Squats Rest 30 Sec

No comments:

Post a Comment