L2
3 Rounds
60 Seconds - Weighted Lunges
60 Seconds- Ring Dips
30 Seconds Burpees Rest 30 sec
30 Seconds thrusters Rest 30 sec 45/15# recommended
L1
3 Rounds
60 Seconds - Lunges
60 Seconds- Ring Dips
30 Seconds Burpees Rest 30 sec
30 Seconds Air Squats Rest 30 Sec
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