Sep 3, 2015

9-4-15 WOD

L2
10 Min Amrap
30 Du’s
20 KBS
10 TTB

L1
5RFT
20 Russian Swings
10 Kipping Leg Raises

Challenge: Shoot Throughs 5 Sets of 5-10 Reps (stevenson work 5 Sets L-Sit Max Attempt)
Posted by CrossFit Mt. Adams at

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