Sep 6, 2015

9-7-15 WOD

L2
EMOM 18 Minutes
Min 1 - 5 Strict Press
Min 2 - 35 Du's
Min 3 - 8 Weighted Burpee Box Step Up Overs (2 dumbbells or KB's)

L1
EMOM 18 Minutes
Min 1 - 5 Strict Press
Min 2 - 40 Singles
Min 3 - 8 Step Ups (add load if possible)

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