Sep 8, 2015

9-9-15 WOD

L2 & L1
3 Rounds
250m Row
20 Supine Ring Pull Ups
200m Run
10 TTB (L1 - 45 sec accumulated  Hollow Hold)

Challenge:  3 Rounds
Hold Chin above pull up bar for max effort
Max Du's or Triples
5-10 Tall Box Jumps

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