Oct 12, 2015

10-13-15 WOD

L2
9-15-21
Wall balls
T2B (If worried about tearing hands sub V-ups)
5 min rest
21-15-9
Wall balls
T2B

L1
9-12-15
Wall balls
V-ups
5 min rest
15-12-9
wall balls
V-ups

Challenge: 3 sets
bend over row w/ Tempo X 10 reps. Slow Tempo with a pause w/ barbell at chest.
Max unbroken dips

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