Oct 15, 2015

10-16-15 WOD

L2
100 double unders
30 push press
30 KB swings
30 sit ups
30 push ups
30 thrusters
30 Burpees
50 double unders

L1
100 SINGLE unders
20 push press
20 KB swings
20 sit ups
20 push ups
20 Front Squat
20 Burpees
50 SINGLE unders

Challenge:
Tabata double unders
L1 use this as an opportunity to practice DU'S

No comments:

Post a Comment