Oct 18, 2015

10-19-15 WOD

L2
10 Min AMRAP
7 Thrusters (staightsetable)
7 Pull Ups
7 Burpees

L1
10 Min AMRAP
5 Front Squat w/ Dumbbells or Barbell
5 Burpees
2 Negative Pull Ups or (5) Supine Ring Rows

Challenge: Back Squat 1RM ReTest Take 20 Minutes to built up to todays Heavy 1 rep. Call it good if you fail.
Warm Up: Burgener Warm Up, Squat Open Barbell X10, 5X25%, 5X50%, 1@60,1@70,1@75,1@80,1@85,1@90, 1@95, 1@100, 1@100+, 1@100+

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