Oct 19, 2015

10-20-15 WOD

L2
10 Min EMOM (begin on 1)
ODD - Run 200
EVEN - 12 Sumo Deadlift High Pulls (L1 Do Sumo Deads with Heavier KB, no High Pull) Goal is to complete all 12 Unbroken
Rest 5 Minutes
10 Min EMOM (begin on 15)
ODD - 20 K2E - on Rings (L1 Do 15 Knee raises)
EVEN - 10 Straight leg Deadlifts (go for loading the hammies, not speed here) UNBROKEN

SET UP FOR WOD

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