Oct 20, 2015

10-21-15 WOD

L2
Teams of 2 -
200 Du’s
80 Dips
60 Cleans
40 Shoulder 2 OH
30 HSPU
20 OHS

L1
13 Min AMRAP
50 Singles
5 Dips From Boxes or Paralettes
7 Deadlifts

7 Push Ups

Challenge: 50 Push Ups for time

No comments:

Post a Comment