10-23-15 ART B-DAY WOD!!

Art B-DAY WOD

L2

3 Rounds

1 Min Du’s

1 Min Box Jumps 30/24

1 Min Wall Walls

1 Min Pull Ups

1 Min Rest

L1

10 Min Amrap

20 Cal Row

10 Step Ups

10 Gobblet Squats

10 Supine Ring Rows

Challenge: Tabata Supermans (laying on the floor, moving from extension back and forth during the time)