Oct 22, 2015

10-23-15 ART B-DAY WOD!!

Art B-DAY WOD
L2
3 Rounds
1 Min Du’s
1 Min Box Jumps 30/24
1 Min Wall Walls
1 Min Pull Ups
1 Min Rest

L1
10 Min Amrap
20 Cal Row
10 Step Ups
10 Gobblet Squats
10 Supine Ring Rows

Challenge: Tabata Supermans (laying on the floor, moving from extension back and forth during the time)

No comments:

Post a Comment