Oct 27, 2015

10-28-15 WOD

L2
17 Min AMRAP
30 Burpee Over Bar
40 Hang PWR Cleans (sets of 10 minimum)
50 Overhead Walking Lunges
40 Hang Pwr Cleans
30 Burpee Over Bar

L1
14 Min Amrap
7 Burpees
7 Hang Pwr Cleans
7 Weighted/Unweighted Step Ups or Box Jumps

Challenge: Set Up for WOD

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