CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Oct 28, 2015
10-29-15 WOD
L2
“Cypress”
AMRAP 10:
10 Toes to Bar
15 Wallball Shots (20/14)
30 Double-Unders
L1
AMRAP 10:
10 Knee Raises
5 Med Ball Cleans
30 Singles
Challenge: Tabata Flutter Kicks
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