Oct 4, 2015

10-5-15 DaNimAl's BDaY WOD!!!!

L2 - FOR TIME:
25 HSPU
20 KB Lunges (L1 Regular Lunges)
15 Burpee - Dan benches
500m Row
50 KB Lunges (KB in each hand)
500m Row
15 Burpees - Dan Benches
20 KB Lunges
25 HSPU

Challenge:   Back Squat    7X3         80%        2-3 minutes

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