Oct 5, 2015

10-6-15 WOD

L2/L1
SQT
3RFT
10 G2O 95/65
200yrd Shuttle Sprint (coaches set markers for around 50meters for athletes to complete down and back sprints to break the distance up.

Challenge: 3 RFQ (rounds for quality)
Max Pull Bar Hold (chin above bar)
10 Bent over barbell or Dumbbell Rows - strictest form
Max dumbbell Curls

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