Oct 7, 2015

10-8-15 WOD

L2
4 MIN AMRAP
5 OHS (STRAIGHTSETTABLE)
7 TTB
REST 2 MIN
REPEAT

L1
4 MIN AMRAP
5 HANG PRW SNATCH (STRAIGHSETTABLE)
7 V-UPS (OR SCULLING SIT UPS)
REST 2 MIN
REPEAT

CHALLENGE: HIGH HANG SNATCH - DEADLIFT-LOWER AND PAUSE AT POCKETS, THEN SNATCH. PAUSE IN RECEIVE BEFORE RECOVERING. 7X2 - L1- WORK PWR SNATCH OR OHS WORK FOR WOD.

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