Oct 8, 2015

10-9-15 WOD

3 Rounds
30 Push Ups
30 Strict Supine Pull Ups
30 Slam Ball Over Shoulder (stevenson - Med ball Clean)

Challenge: 3X1min Deadlift Hold. regular and no hook grip. no leaning back and resting bar on quads.
3XGHD Sit Ups (10-20 solid reps- don't let your shoulders drop or back bend)

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