Nov 9, 2015

11-10-15 WOD

“Kintner”
Tabata Style
8 Rounds of 20 Seconds On, 10 Seconds Off:
Wallball Shots (20/14) (L1 - Gobblet Squats)
Sumo Deadlift High Pulls (95/65)
Double-Unders
Row (Calories)
Perform all 8 intervals at the first station before rotating to the next.

SET UP FOR WOD

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