Nov 10, 2015

11-11-15 WOD

HeroDavidMooreMedalOfValor_th.jpgComplete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent (5Strict Pull Ups)
Run 400 meters
Max rep Handstand push-up
Score number of handstand push-ups completed for each round.
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

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