Nov 11, 2015

11-12-15 WOD

20 Min Amrap
3 Ring Muscle Ups (Todays Sub Is 7 Chest 2 Bar or Regular Pull ups ONLY - no DIPS)
7 Back Squats (Aim 60%1RM)

15 Min AMRAP
12 Ring Rows
7 Loaded Squats -  Front Rack Dumbbells/Back Racked Squats/Front ect.

Challenge: Take 10 Minutes to BUILD to todays Load for Squats and set up yourself up.

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