Nov 15, 2015

11-16-15 WOD

L2
10-9-8-7-6-5-4-3-2-1
T2B
Strict handstand push ups
L1
10 min AMRAP
12 sit ups
9 seated press (sitting on the ground, legs straight, use dumbbells or barbell if dumbbells are not available)

Challenge:
5x10 bent over row
5x 1 min superman (tight arch) hold
* concentrate on pinching shoulder blades together during bent over row,
* alternate between rows and holds

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